1.Limit computer and smartphone time!
Most children spend time on computers and smartphones playing games or studying for hours. If your child must use a screen for an extended period of time, teach them the 20-20-20 rule, which is to look 20 feet away for 20 seconds every 20 minutes. This health tip can help more comfortable eyesight.
2.Outdoor activities and eye protection!
Children are particularly vulnerable to eye injuries while participating in sports and games. They should wear sports glasses designed to safeguard their eyes when engaging in outdoor activities and sports.
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